Join Our Meditation Community
We're a warm and welcoming community of meditators who gather both online and in person. Whether you're new to meditation or have an established practice, we'd love to have you join us.
Online Practice Groups
Tuesday Morning Bardo Teachings
Time: 7:15 AM - 8:30 AM CAT (on Zoom)
Perfect for experienced meditators, this group explores the profound Bardo teachings through Vajrayana Online. We combine meditation practice with video teachings and thoughtful discussions.
Note: Access requires a Vajrayana Online subscription (https://learning.tergar.org). Financial assistance is available - just email TLCsupport@tergar.org.
Contact: Anna Cowen at capetown-citybowl@tergar.org
Tuesday Evening Joy of Living
Time: 6:00 PM - 7:15 PM CAT (on Zoom)
A welcoming space for those exploring Joy of Living Level 1. We practice together, share insights, and support each other's journey.
Contact: Taryn Casey (WhatsApp only: +27 83 523 5219)
Sunday Morning South Africa-Wide Group
Time: 7:00 AM - 8:00 AM SAST (on Zoom)
Perfect for both beginners and experienced practitioners! We explore Mingyur Rinpoche's teachings through videos, meditation, and thoughtful discussion. Join our supportive community directly through our WhatsApp group: https://chat.whatsapp.com/E9KQ35A3FTz6vkBU4CLorp
Contact: Alex Thubten Kunkhyen (WhatsApp only: +917 461036337)
Alex joins us from Tergar Osel Ling Monastery in Kathmandu, Nepal
Daily Nectar of the Path Practice
Time: 6:00 AM - 6:30 AM CAT (on Zoom), Monday through Friday
Start your day with this beautiful practice composed by Mingyur Rinpoche, distilling essential Buddhist teachings into a daily contemplation. Open to all practitioners.
Contact: John Ziniades and Anna Cowen at capetown-citybowl@tergar.org
In-Person Gatherings
Monthly Community Meeting
Join us on the second Wednesday of each month for guided meditation followed by a shared meal. It's a wonderful opportunity to connect with fellow practitioners and deepen our practice together. We also organize informal get-togethers throughout the year, often announced on the WhatsApp group
Questions? We're here to help!
Email us at capetown-citybowl@tergar.org - we'd love to support you in joining our community.